Bex leads a progressive style of yoga that guides you on a mindful journey, deepening attention to detail and encouraging the flow state. Each class blends thoughtful sequencing with intentional asana, creative energetic work, and practices supported by bandha and pranayama. Expect a warm, uplifting environment that inspires curiosity, focus, and playful strength, leaving you grounded, centered, and renewed.With over 12 years of teaching experience, Bex has completed four 200 and 500 hour teacher trainings in India and London and continues to study with teachers from around the world, bringing a rich and evolving practice to every class.