I am trained in classical tantric yoga and a range of meditation systems including yogic, Buddhist and non-denominational approaches alongside Western psychology and authentic relating practice.

After many years living a largely nomadic spiritual life, studying with teachers around the world and engaging in long retreats and intensive inner practice, my teaching now centres on meditative self-enquiry rooted in non-dual Shaiva traditions alongside embodied tantric yoga. My classes integrate asana, pranayama, mudra, bandha, kriya and deep relaxation practices with an emphasis on somatic awareness, subtle energy and inner states of consciousness.

Drawing from both Eastern contemplative traditions and Western psychological approaches, aspects of my work also include yoga nidra, Circling and Surrendered Leadership practices. I am trained with Transformational Connection and integrate relational awareness and authentic connection into aspects of my work.