A radiant force of embodied & openhearted exploration, Sofia brings a deeply intuitive and soulful approach to yoga, dance, sound healing, and ritual. Rooted in many years of sharing heartfelt retreats and ceremonies, she weaves motion with vibrational medicine and restorative practices that nourish both body and spirit.

Sofia’s classes are a journey inward to the self - inviting you to connect deeply with your inner being, the earth, and the subtle energies that flow between us all. Whether through gentle movement, sound journeys or sacred circles, she creates a space for healing, presence, and truly soulful connection.