Sophie is a true guiding light, weaving her integrated understanding of Ayurveda’s ancient wisdom into practical support for modern life.

After healing her own array of health issues through Ayurveda, she knew her life’s mission was to share this work. Her gentle, grounded approach helps others find balance and reconnect to themselves through the simple, personalised guidance Ayurveda offers.

Sophie’s work is centred on getting to the root of imbalance, empowering you with tools to understand your own body, and supporting you in navigating life’s seasons and cycles in a way that feels nourishing, sustainable, and true to you. Her personal love of foraging and local plant knowledge naturally complements this, offering a deeper connection to the land and the seasonal rhythms that Ayurveda teaches us to live by.